Think less. Break anxiety. Do more.
Feeling mentally scrambled, emotionally fried, and stuck in “WTF do I do next” mode?
In just 7 days, Regulate & Rise will help you quiet the chaos, reset your nervous system, and finally start thinking clearly again — without burning out or blowing up your life.
REGULATE & RISE
Over 7 simple, high-impact days, you’ll:
✅ Learn science-backed ways to calm your overactive nervous system
✅ Break out of mental loops, self-sabotage, and anxious overthinking
✅ Replace burnout with clarity and momentum
✅ Take aligned action — even if your brain feels like scrambled eggs
You’ll walk away knowing how to:
Stop spiraling mid-thought
Actually feel regulated (not just pretend-manage it)
Make decisions without doubting every single one
Take bold next steps without freezing or flaking
This isn’t a mindset course.
It’s a reset button for your brain and body.
Before your feet even hit the floor, your mind’s in overdrive.
Buzzing phones. Endless tabs. Stress hijacks your nervous system before your day begins.
It’s not a bad habit—it’s a full-blown burnout cycle.
Your focus? Scattered.
Your energy? Gone by noon.
That tight chest? It’s your brain begging for calm.
You’re not broken.
You’re wired for survival in a world that never lets you rest.
Time to change that.
⚡ 7 Daily Coaching Drops
⚡ Powerful regulation tools & mindset shifts
⚡ Daily reflection + action steps
⚡ Access to group check-ins for support and celebrations
⚡ LIVE Kickoff Call + Wrap Party (aka built-in hype squad)
⚡ Bonus workbook + tracking guides
⚡ Optional VIP Upgrade: 20min 1:1 Breakthrough Coaching Call
Grab your seat now
👏 What You Get
is a bold, 7 day live coaching program that goes far beyond surface-level solutions. This isn’t another motivational hype session. It’s a transformative experience designed to rewire your mind and reconnect you to your power.
This for you if:
You’re sick of the spirals.
You’re looking for a quick fix or magic solution without being willing to put in the work
Sick of the burnout.
You’re not open to exploring new approaches, like regulating your nervous system, and prefer to stick to traditional mindset work alone.
And ready to finally feel like your most grounded self again.
It's probably for you if...
You’re not ready to prioritize your personal growth, and you’re unwilling to carve out even 60–90 minutes a week to focus on yourself.
not
is
It's probably
for you if...
If your brain’s been running wild and your energy’s been crashing… you’re not crazy. You’re just dysregulated.
Let's fix that — from the inside, out.
Here you are
going to state the challenges and frustrations
Only takes 2 minutes to say yes to the version of you who’s calm, clear, unstoppable.
Grab your seat now
Special bonus Zoom call:
⚡ Ask Me Anything⚡
on mindset, biz or life
🔥 Fast-Action Bonus!
Escape Survival Mode Today
Enroll by May 1 and get
"This is your day. This is the time to find your freedom"
— ME, YESTERDAY
I'm Brit. You May Be Wondering Why I Created This...
For years, I was stuck in fight-or-flight mode after a trauma I couldn’t move past. No matter how many affirmations I told myself or mindset tools I tried, nothing worked—I felt like I was running in circles, exhausted and overwhelmed, wondering why I couldn’t just get past this massive hump in my life. I felt disconnected from my higher self, my purpose, and even the people I loved. I didn’t like the person I was becoming, and honestly, I’m sure my family didn’t enjoy that version of me either.
Every day felt like a battle with myself—I was tired of feeling like a loser, of being so stuck and unsure of how to move forward. That’s when I realized the issue wasn’t my mindset; it was my nervous system. My body was in survival mode, and until I learned how to calm the chaos within, I couldn’t reconnect with the version of me I knew I was meant to be. This program is the solution I wish I had—a way to stop surviving and start truly living, with clarity, confidence, and purpose.
hey there!
How do I know this will work for me?
This program is built on proven, science-backed tools that address both your mind and body. These aren’t temporary fixes—they’re tools you’ll use for life.
Frequently Asked Questions
What if I don’t know my calling yet?
You don’t need to have all the answers before joining. This program will help you uncover what excites you, align with what matters most, and create a plan to make it happen.
What if I fall behind?
No problem. All sessions are recorded, and you’ll have access to the materials for a time after it closes. Progress, not perfection, is the goal.
Is this worth it if I don’t have clear goals yet?
Yes. This program is designed to help you find clarity, create direction, and take action—even if you’re starting from scratch.
I’ve been burned before. How is this program different?
Unlike other programs, you won’t just watch videos and figure it out on your own. You’ll get live coaching, personalized support, and small group accountability to ensure you stay on track.
What if I don’t have time for this program?
You only need 60–90 minutes a week. All live calls are recorded, and you’ll have access to the materials. This program is designed for busy women like you who want to reclaim their time and energy. Find happiness again.
How do I know this program is right for me?
If you’re feeling stuck, overwhelmed, or unsure of your next step—but ready to finally make a change—this program is for you.
I thought my problem was mindset. What does my nervous system have to do with it?
Your mindset is only part of the equation. If your nervous system is stuck in stress mode—constantly feeling overwhelmed, anxious, or on edge—it’s almost impossible for mindset shifts to stick.
This is why you try to think positive or stay motivated, but you end up back in the same patterns. Calming your nervous system creates the foundation your mindset needs to thrive.